Top view of a young woman sleeping | Melatonin

Melatonin

Discover the benefits of Melatonin powder, a natural supplement supporting sleep regulation, recovery, and overall well-being for a balanced lifestyle.

Category:
Tags: , , , , , , , , , , , , , , ,

Description

Explore Melatonin powder, a nutritional supplement recognized for its association with the body’s natural sleep-wake cycle. Melatonin is a hormone that the pineal gland in the brain naturally produces, playing a key role in regulating circadian rhythms.[1]

As a dietary supplement, Melatonin is commonly considered by individuals aiming to support their natural sleep patterns.[2] Adequate rest is widely recognized as an essential component of physical recovery and overall well-being, particularly for those engaged in fitness and athletic training.[3] Melatonin’s involvement in the body’s intrinsic sleep-wake cycle makes it a topic of interest for individuals focusing on optimizing their rest periods as part of a balanced lifestyle.[4]

Incorporating Melatonin powder into your wellness routine can be a way to explore support for the body’s natural processes related to sleep. This supplement is often discussed in the context of maintaining healthy sleep habits and contributing to a holistic approach to health and nutrition.

Sources

  1. National Institute of Neurological Disorders and Stroke (NINDS), NIH. “Brain Basics: Understanding Sleep.”
  2. WebMD. “What Is Melatonin?”
  3. National Institute of Neurological Disorders and Stroke (NINDS), NIH. “Brain Basics: Understanding Sleep.”
  4. Cleveland Clinic. “Melatonin.”

Additional information

Ingredent

Add-on Type

Unit Macro Measurement

mg

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Related products